Welcome to the download area for the Focus & Follow Through workshop - there is one worksheet for you to download ideally ahead of the session starting.

In the second part of the workshop I will be taking you through a detailed template to guide you to arrive at your own plan to move forward with what is important for you.

If you have Google Docs please click here, then make a copy and save it to your drive or save as a Microsoft Excel document:

If you would instead prefer a PDF version to use at your leisure then you can download these here:

Please find the meditation transcript here:

OK that’s it for now - see you in class!

Love Lucy xo